f you’ve been dealing with knee pain in the Rutherford, NJ area and nothing seems to make a lasting difference — you’re not alone. Many people stop active living not because the accident happened yesterday, but because underlying factors persist. Here are five common reasons your knee still hurts — plus what you can do about it.
1. Mechanical or Structural Problems
Sometimes the root cause isn’t in the knee alone. A misalignment at the hip, foot, or even the lower back can shift how you walk or bear weight, placing extra stress on the knee joint. Mayo Clinic+1
What to do: Get an assessment that looks at the whole leg—hip, ankle, spine—and not just the knee. At Prime Relief & Wellness we evaluate alignment and recommend corrective care.
2. Overuse and Repetitive Stress
Whether from running, stair-climbing, desk work plus commute, or sports, repeated stress can damage tendons, cartilage, or cause irritation of the kneecap. Cleveland Clinic+1
What to do: Identify the activity that keeps stressing your knee, reduce or modify it, and incorporate recovery strategies like soft tissue work, stretching, and strengthening.
3. Wear-and-Tear (Arthritis & Degeneration)
Pain that lingers, feels dull and persists even without an obvious new injury often points to degeneration of cartilage, osteoarthritis, or other long-term joint wear. Hopkins Medicine
What to do: Early intervention matters. Use treatments that reduce inflammation, strengthen nearby muscles, and improve joint mechanics to delay worsening.
4. Muscle Imbalances & Weakness
Strong quadriceps, hamstrings, hips, and glutes keep the knee tracking well. If some are weak (or too tight), the knee picks up the slack and hurts. The Times+1
What to do: Incorporate targeted strengthening and corrective exercise. At our Rutherford clinic we combine chiropractic care with muscle/soft tissue modalities to address imbalance.
5. Past Injury That Never Fully Healed
You may have skipped rehab for a meniscus tear, ligament strain, or intense flare-up. Even if you “walk okay,” your knee may be functioning sub-optimally and leading to chronic pain. WebMD+1
What to do: Don’t ignore recurring symptoms. A professional assessment can uncover old injuries and apply treatments to resolve compensations and restore function.
What Can You Do Now in Rutherford?
If your knee keeps hurting despite rest, NSAIDs, or “just trying to live with it,” it’s time for a more comprehensive approach. At Prime Relief & Wellness, we blend chiropractic joint adjustments, soft tissue modalities, mobility & strength training, and postural/alignment correction — all locally in Rutherford, NJ.
📞 Call us today at (201) 514-4130 or visit us at 17 Sylvan St, Suite 202, Rutherford, NJ 07070. Let’s figure out why your knee pain persists — and create a plan to end it, not just treat it.
